One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you: |
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| ► | Make smart choices from every food group. |
| ► | Find your balance between food and physical activity. |
| ► | Get the most nutrition out of your calories. |
| ► | Stay within your daily calorie needs. |
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| MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them. | | | MyPyramid PodCasts The MyPyramid video podcasts show show how taking small steps can add up to real changes in your weight and health. |
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| Inside the Pyramid Learn about each food group and find lots of tips for healthy eating. |
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| Click here to see a new public service announcement (PSA) series about MyPyramid. |
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Check out the MyPyramid e-Post – the newsletter for and about the MyPyramid Corporate Challenge partners. Hear what others are doing to help combat obesity using MyPyramid. Learn who has joined the team. See what's next with MyPyramid. Click on the MyPyramid e-Post heading above to read all about it!
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| | To increase physical activity at home try doing stretches, exercises, or pedal a stationary bike while watching television. | | | |
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